Massages are a great way to help your mind and body fully relax. A deep tissue massage is a specific type of massage technique that focuses on the deeper layers of muscles and the fascia. This technique can be accomplished in several different ways. The therapist might, for example, use firmer pressure to reach these areas, which can be especially helpful for people who require a more intense touch to get the relief they need. Deep tissue massages can also involve gentler pressure of the myofascial layer, but more sustained.
If you have heard that deep tissue massages cause pain, this is completely a myth. There are plenty of benefits associated with getting a deep tissue massage in Torrance, CA, including:
- Stress relief: If you have been feeling stressed out due to all the demands placed on you at work, at home or otherwise, getting a deep tissue massage can help you work this stress out in a healthy, soothing manner. Unresolved stress is one of the biggest health risks facing many Americans—approximately 60 to 80 percent of visits to doctors’ offices are for symptoms caused by an overload of stress.
- Pain relief: If you have been experiencing chronic pain in certain parts of your body, a deep tissue massage can help you ease that pain and take back control of your life. Research has found that deep tissue massages to the calf muscles, for example, when used along with stretching exercises, can reduce pain associated with plantar fasciitis. Deep tissue massages are also used to treat pain stemming from other conditions, including lower back pain, tennis elbow and fibromyalgia, which can provide you with some truly needed relief.
- Lower blood pressure: One study in the Journal of Alternative and Complementary Medicine analyzed 263 participants who had muscle strains or spasms. Each individual in the study had their blood pressure and heart rate measured before and after a 45- to 60-minute deep tissue massage. The result: lower diastolic and systolic blood pressure and heart rates generally around 10 fewer beats per minute.
- Greater movement and flexibility: Deep tissue massages can help to resolve problems with movement and flexibility caused by buildups of scar tissue in the body. These scar tissues form when you sustain an injury that heals over time. The most common scars we’re familiar with are those that result from visible cuts, but in many cases these injuries can occur deeper within the body, such as when you tear or strain a muscle, tendon or ligament. Therefore, by addressing these issues, deep tissue massages can help improve your range of motion and your body’s overall flexibility, which can be helpful for everyday activities as well as athletic pursuits.
These are just a few of the primary benefits associated with a deep tissue massage in Torrance, CA. For more information about why these massages are so beneficial to a wide range of people, we encourage you to give Vimarn Thai Massage a call today.
Categorised in: Deep Tissue Massage
This post was written by Writer