The Benefits of Deep Tissue Massages in Torrance, CA

Whether you get massages on a regular basis or you have never had a massage before, you probably know that this type of treatment can have a number of great physical and mental benefits. One of the most popular types of massage is deep tissue massage. Deep tissue massage therapy focuses on treating tension and pain in deep layers of muscle and connective tissue. For many people, deep tissue massage helps relieve chronic back, neck and shoulder pain and can promote elevated mood and an overall improved sense of wellbeing. Find out more about how deep tissue massage works and what kind of benefits you can expect from this kind of treatment.

Deep tissue massage techniques and benefits

Deep tissue massage usually involves some of the same techniques as regular massage, applied with different levels of pressure and speed. Deep tissue massage is characterized by slow, concentrated movements that are applied with more pressure than in regular massage. During a massage, you may experience some discomfort or even a little bit of pain. A couple of days after deep tissue massages in Torrance, CA, many patients report stiffness or pain for a couple of days. However, once this discomfort subsides, you can experience a number of great benefits from a deep tissue massage:

• Reduced blood pressure: Stress relief practices and treatments are known to have positive implications when it comes to regulating high blood pressure. During a deep tissue massage, you will likely feel a deep sense of relaxation and calm, which can greatly reduce your blood pressure. Receiving a deep tissue massage on a regular basis can help relieve the stress and tension you carry around and contribute to long-term blood pressure reduction, as well as an overall sense of good wellbeing.
• Chronic pain treatment: If you experience chronic pain from arthritis, sciatica, fibromyalgia or another illness, deep tissue massage can make a big difference. The power of deep tissue massage for pain relief is so great that many patients are able to cut down their use of prescription pain medications.
• Increased mobility and flexibility: After a deep tissue massage, many patients notice an improved range of motion and much less discomfort when they move around. When tension is relieved in your muscles, you can move your joints far more freely and with less pain.
• Stress relief: Perhaps the main reason why people get massages is to relieve stress. Work, family, finances and unexpected life events can contribute to higher levels of stress, which has been shown to have impacts on such things as sleep quality and weight. Taking time for yourself to clear your mind and center your focus can greatly reduce your stress level.

Learn more about deep tissue massages in Torrance, CA

You can experience the benefits of deep tissue massages in Torrance, CA for yourself when you schedule an appointment with one of the wonderful massage therapists here at Vimarn Thai Massage. We have proudly served clients since 2009 with a range of therapies, including Thai massage, deep tissue massage, Swedish massage, couples massage, prenatal massage, body scrubs and more. Regardless of what kind of pain or tension you are experiencing, we are confident that we can help alleviate it. If you’d like to find out more about massage, or you are interested in scheduling an appointment, give us a call today.

Categorised in: Deep Tissue Massage

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