The Top Benefits of a Prenatal Massage in Torrance, CA

Various types of therapeutic massages have been used for thousands of years in cultures across the globe. The benefits touted for these massages often include reduction of stress, relieved muscle tension and general improvements to a person’s overall health.

Prenatal massages (massages during pregnancy) are often considered to be important additions to a woman’s prenatal care, and their health benefits should be seriously looked at by any woman who is preparing to give birth.

If you do decide to get a prenatal massage in Torrance, CA, it’s best to find a therapist who has been specifically trained and certified in prenatal massages, as there are some important techniques that should be used for pregnant women when giving massage therapy.

Here are just a few examples of some of the biggest benefits associated with prenatal massages.

Regulated hormones

There have been a number of studies over the course of the last decade that indicate levels of hormones associated with stress and relaxation get significantly changed when a woman’s prenatal care includes massage therapy. This can result in improved mood and cardiovascular health for the mother.

One study showed that women who got biweekly massages for five weeks saw significant reductions of hormones like cortisol and norepinephrine (both of which are associated with stress), as well as significant increases in levels of serotonin and dopamine (the higher the level of these hormones, the less likely a person is to suffer from depression).

Beyond just regulating a person’s mood, changes in the levels of these particular hormones also are associated with fewer complications during birth and in newborns, such as lower birth weights.

Lower amounts of nerve pain

Many pregnant women experience sciatic nerve pain during the third trimester, as the uterus begins to rest on the muscles of the lower back and pelvic floor. Pressure in the uterus results in tension spreading to the muscles of the lower and upper leg, causing swelling and additional pressure on nerves in the area.

Massages can help to calm those inflamed nerves, releasing the tension on the muscles surrounding them that are creating the pressure that results in the pain. Many women report feeling major reductions in the amount of sciatic nerve pain they experience after having a professional give them a prenatal massage.

Reduced swelling

Pregnant women often report experiencing edema, which is a swelling of the joints during pregnancy. This is typically a result of increased pressure on the blood vessels caused by an enlarged, heavier uterus, as well as reduced circulation.

Massages can help to stimulate some soft tissues to reduce fluid buildup that causes swollen joints. This also helps create more efficient tissue waste that’s carried by the lymph system.

Interested in learning more about the benefits of prenatal massages, or in scheduling a prenatal massage in Torrance, CA of your own? Contact Vimarn Thai Massage today. Our massage therapists will be happy to answer any questions you have about the benefits of these massages. We look forward to serving you soon!

Categorised in: Pregnancy Massage

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