Day-to-day life can take a toll on both the body and the mind. Stress at work, chasing after the kids and a poor night’s sleep can leave you feeling exhausted both mentally and physically. There’s no better way to relax and recharge than with a Swedish massage. For centuries, massages have been favored for their ability to naturally relax the entire body.
Swedish massage is one of the most common approaches to massage therapy. That’s because it’s the perfect choice for beginners due to its ease and effectiveness. It’s also a popular choice many people will return to again and again. Let’s take a closer look at Swedish massage in Torrance, CA.
The basics of Swedish massage
The Swedish massage is one of the most basic, yet very effective types of massages. It combines a variety of different techniques in one session to achieve the maximum effect. The therapist will use their hands, forearms and elbows to work with soft tissues and muscles to restore the natural balance within the body. You’ll leave the session feeling relaxed and relieved of any pain and tension.
What are the benefits of a Swedish massage?
A Swedish massage focuses primarily on relieving negative pains from within practically every part of the body. But this type of massage isn’t just for relaxation. Swedish massages are known for their ability to increase the oxygen levels within the blood, improve circulation, decrease muscle toxins and increase flexibility, all while reducing tension within the body. Studies have shown that just a 30-minute Swedish massage can also drastically reduce the levels of a stress hormone known as cortisone, in addition to boosting the immune system.
What happens during a Swedish massage?
Swedish massages start with the client completely undressing before lying down underneath a towel or sheet. The client is never fully exposed, as the therapist will strategically uncover the specific part of the body being worked on during that part of the massage.
First, the therapist will begin by lubricating the skin with oil before using a variety of different age-old massage strokes all over both the front and back of the body. Most Swedish massages will feature a few common techniques, including the application of circular pressure, firm kneading, applying pressure with the hands, bending, stretching and Swedish gymnastics. Each movement is intended to warm up the muscle tissue and release any tension while breaking up tough muscle knots.
The massage can vary from being slow and gentle to more vigorous, based on the style of the therapist and the needs of the customer. Most therapists are more than happy to work with the client to identify and address any specific bothersome areas during the massage. Most Swedish massages last anywhere from 50 minutes to more than an hour based on the therapist, session length and the needs of the customer.
Communication is key to an enjoyable Swedish massage in Torrance, CA. Your should never hesitate to voice feelings of discomfort or pain during the massage. Speak up if a specific area needs more attention, as well.
Ready to book your Swedish massage? Call Vimarn Thai Massage today to schedule a relaxing treatment at one of our three convenient locations.
Categorised in: Swedish Massage
This post was written by Writer